Counselling is a professional service where trained individuals help you manage and overcome emotional, psychological, and personal challenges. In a confidential and supportive environment, you can explore your thoughts, feelings, and behaviors without fear of judgment. Counsellors provide empathy and understanding, working with you to set personal goals and develop action plans to achieve them.

I offer individual person-centered therapy, and mindfulness-based to address your specific needs. These approaches aim to help you gain insight into your emotions, develop effective coping strategies, and improve your relationships.

Overall, counselling offers emotional support, promotes self-understanding, and facilitates personal growth. By attending regular sessions, you can work towards achieving your goals and learn to manage your challenges more effectively, ultimately leading to a more balanced and fulfilling life.